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Glorious Gluten Free Bread

Diagnosed with Coeliac disease some 20 years ago, I've eaten and baked a lot of gluten free bread. Some good, some bad, some downright ugly. I've bought (and dumped) more gluten free grains than I care to count. And only in the last year, I've finally learned to make two that tick all the boxes. My cupboards are stocked with the supplies for both of these and nothing else. And finally, there is always a solution to that panicky feeling we can all recognise informally known as 'Gimme Toast. Now.'

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Reduce Stress Naturally by John Levine

John Levine is an australian classically trained composer who develped a special interest in the relationship between music and the mind. He composes Alphamusic, which promotes alpha brainwave activity. Alpha brainwaves control the light resting state of the brain. This music eases the user into a relaxed state by decreasing electrical activity, which makes it very suitable for meditation. It can also be used to promote restful sleep. Here John kindly shares with us his tips for reducing stress naturally.

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Life Expectancy Projected to Soar — Except in the US

Considering that most Americans eat a primarily processed food diet, high in sugars and low in healthy fats, fiber and fermented foods, it shouldn’t come as a major shock that life expectancy might suffer.

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Acupuncture Awareness Week March 6th-12th

The theme of this year's acupuncture awareness week is Acupuncture For The Treatment of Digestive Disorders

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Acupuncture Helps Bladder Control, Stops Leakage

Urinary incontinence (enuresis) is defined as the involuntary leakage of urine. Due to loss of bladder control, urine may leak during coughing, sneezing, laughing, heavy lifting, or other activities. The condition may also present in the form of urgent urination wherein one may not have enough time to get to the restroom.

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