Acupuncture for New Mums
Many people are familiar with the benefits of acupuncture in pregnancy, but may not be aware of the many ways in which it can be of help during the post-partum period.
Knees taken a few knocks?
Knee pain seems to strike almost everybody at one time or another. Injury from sport, lifting, being overweight, being on your feet for long periods, or simple wear and tear are common causes.
The third ferment I tried out this long winter was water kefir. I had been anxious to get hold of some water kefir grains since dicovering that milk kefir wasn't going to work for my daughter who has a milk protein allergy, or for me.....dairy doesn't agree with me and my skin was breaking out.
Follow your gut with a food intolerance test
What is the value of food intolerance testing? Is it really necessary? Are there real benefits from eliminating food sensitivities? In short, yes, there are very real benefits to be had from taking a food intolerance test. The biggest one I see though, is that it readies a person's mind for changing their diet. Eating new things isn't difficult; getting your head around sticking with the changes is.
Off with the coat...in with the cold!
It's hard to convince children to stay wrapped up out of doors at this time of year. They run around, feel warm and ditch their coats. That night you 'll be wakened at 3am to a bout of coughing. Sound familiar?
Baile an tSéipéil
Co. na Gaillimhe
Renmore Holistic Centre
1 Renmore Road
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