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Recipes: Light Bites

Milk Kefir

Kefir is a fermented yoghurt drink which contains friendly probiotic bacteria as well as beneficial yeast. So how does it taste and how much work is involved in keeping it? Read on!

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Mushroom Soup

This is an original recipe. You'll notice several other vegetables besides mushrooms here.That's because lots of trial and error has taught me that when it comes to soup, mushrooms need a bit of help. This one is gluten and dairy free.

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The Life-changing loaf of bread

The only thing this bread leaves you with is a used spoon and a measuring cup. Everything that you mix, you do so right in the loaf pan. Genius.Secondly, bread almost always requires some kneading, then some waiting, and then perhaps more kneading. Maybe more waiting? I’m confused already. Dump all the ingredients into the loaf pan, stir, and let it sit for a couple hours. Or overnight. Or all day. Or however long or short you find convenient. Whatevs. You rule the bread, not the other way around.

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Carrot Soup

This one is very easy and very adaptable too. And it's a very approachable kind of soup for veggie-phobes!

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Give Me Five: Avocado pasta

Create a rich, creamy pasta sauce in minutes with perfectly ripe avocados

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Aran Acupuncture
Baile an tSéipéil
Inis Oírr
Oileáin Arann
Co. na Gaillimhe

Aran Acupuncture
Renmore Holistic Centre
1 Renmore Road
Galway

Tel: 087 7787730 / 099 75122
Email: info@aranacupuncture.ie

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