Recipes: Something Nice
The third ferment I tried out this long winter was water kefir. I had been anxious to get hold of some water kefir grains since dicovering that milk kefir wasn't going to work for my daughter who has a milk protein allergy, or for me.....dairy doesn't agree with me and my skin was breaking out.
No, I don't mean taking six inches off the breakfast counter so that a larger gut can move around the kitchen more easily!
Juice glorious juice....
One easy way to up your intake of fruit and vegetables is juicing, and the new generation juicers have taken the pain out of what used to be an arduous task.
Gluten, dairy and egg free, but very tasty and reasonably hassle free baking for kids.
Baile an tSéipéil
Co. na Gaillimhe
Renmore Holistic Centre
1 Renmore Road
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