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Recipes: Something Nice

Water Kefir

The third ferment I tried out this long winter was water kefir. I had been anxious to get hold of some water kefir grains since dicovering that milk kefir wasn't going to work for my daughter who has a milk protein allergy, or for me.....dairy doesn't agree with me and my skin was breaking out.

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Kombucha

No, I don't mean taking six inches off the breakfast counter so that a larger gut can move around the kitchen more easily!

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Juice glorious juice....

One easy way to up your intake of fruit and vegetables is juicing, and the new generation juicers have taken the pain out of what used to be an arduous task.

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Flapjacks

Gluten, dairy and egg free, but very tasty and reasonably hassle free baking for kids.

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Aran Acupuncture
Baile an tSéipéil
Inis Oírr
Oileáin Arann
Co. na Gaillimhe

Aran Acupuncture
Renmore Holistic Centre
1 Renmore Road
Galway

Tel: 087 7787730 / 099 75122
Email: info@aranacupuncture.ie

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