Recovering from birth requires these 5 universal needs—for every woman
A great piece from Kimberly Ann Johnson about the importance of real rest, relaxation and support in the post partum period.
Mother's Day Offer
Avail of a Free Cupping Massage session with every €50 gift voucher this Mother's Day. This will be issued as a separate voucher which can be used anytime, the session takes 30 mins and will leave you feeling super relaxed.
35 Amazing Health Benefits of Running, According to Science (+10 Tips for Beginners)
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the speed in which they are done.
Glorious Gluten Free Bread
Diagnosed with Coeliac disease some 20 years ago, I've eaten and baked a lot of gluten free bread. Some good, some bad, some downright ugly. I've bought (and dumped) more gluten free grains than I care to count. And only in the last year, I've finally learned to make two that tick all the boxes. My cupboards are stocked with the supplies for both of these and nothing else. And finally, there is always a solution to that panicky feeling we can all recognise informally known as 'Gimme Toast. Now.'
Reduce Stress Naturally by John Levine
John Levine is an australian classically trained composer who develped a special interest in the relationship between music and the mind. He composes Alphamusic, which promotes alpha brainwave activity. Alpha brainwaves control the light resting state of the brain. This music eases the user into a relaxed state by decreasing electrical activity, which makes it very suitable for meditation. It can also be used to promote restful sleep. Here John kindly shares with us his tips for reducing stress naturally.
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Co. na Gaillimhe
Renmore Holistic Centre
1 Renmore Road
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