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Knees taken a few knocks?

Knee pain seems to strike almost everybody at one time or another. Injury from sport, lifting, being overweight, being on your feet for long periods, or simple wear and tear are common causes.

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Water Kefir

I had been anxious to get hold of some water kefir grains since dicovering that milk kefir wasn't going to work for my daughter who has a milk protein allergy, or for me.....dairy doesn't agree with me and my skin was breaking out.

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Follow your gut with a food intolerance test

What is the value of food intolerance testing? Is it really necessary? Are there real benefits from eliminating food sensitivities? In short, yes, there are very real benefits to be had from taking a food intolerance test. The biggest one I see though, is that it readies a person's mind for changing their diet. Eating new things isn't difficult; getting your head around sticking with the changes is.

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Off with the coat...in with the cold!

It's hard to convince children to stay wrapped up out of doors at this time of year. They run around, feel warm and ditch their coats. That night you 'll be wakened at 3am to a bout of coughing. Sound familiar?

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5 Surprising Beauty Benefits of Acupuncture

Acupuncture has been popular since ancient times for a reason: It makes people feel better. What’s more, in recent years, patients undergoing the procedure to treat health concerns have often noticed that their looks have benefited, too—leading to a rise in “acupuncture facials” that combine whole-body rebalancing with targeted needle stimulation (and, sometimes, spa-like add-ons) for glowing skin.

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Aran Acupuncture
Baile an tSéipéil
Inis Oírr
Oileáin Arann
Co. na Gaillimhe

Aran Acupuncture
Renmore Holistic Centre
1 Renmore Road


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