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28 things your body will thank you for at the end of February

January is over, but that doesn't mean your January health habit has to be. By the time you get to the end of this month your health regime could be a whole lot better

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Carrot Soup

This one is very easy and very adaptable too. And it's a very approachable kind of soup for veggie-phobes!

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The Spirit of Renewal: Spring and Traditional Chinese Medicine

While winter was a time to conserve energy and reduce activity, spring is a time of regeneration, new beginnings, and a renewal of spirit.

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Shepherd Free Shepherd's Pie

A lentil based shepherd's pie, all the comfort without the meat

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Give Me Five: Avocado pasta

Create a rich, creamy pasta sauce in minutes with perfectly ripe avocados

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Baile an tSéipéil
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