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Help for Anxiety

Many people live in a state of near constant anxiety. While there are many long-term ways to alleviate the condition, what I liked about this article was that it offers ways to “contradict” the physical patterns of anxious state which can be employed quickly and easily in any situation. Once learned, these are valuable tools which, combined with dietary and exercise strategies could really improve the quality of life for people living with anxiety. 
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Inis Oírr
Oileáin Arann
Co. na Gaillimhe

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Renmore Holistic Centre
1 Renmore Road
Galway

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